1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment. Stop seeking approval from other people;
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Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality.
Types of self care practices. They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. Sometimes, the best thing for your mental health is an all out digital detox. Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at.
Try yoga, morning walks, or embodied meditations. And one minute of awareness of the body as a whole. It’s important to practice self care;
One minute of focused attention on breathing; This simple act of turning on the light and brightening up the side. I enjoy painting, writing, dancing, yoga, reading, meditating.
Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d. It is about addressing our problems holistically. Determine your strengths and weaknesses;
Your ego self standing on the mirror side. Stop blaming yourself for past mistakes; The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror.
Do one thing today just because it makes you happy. Learn to accept yourself, warts and all! How can you take care of your body and physical health?
Practice a daily solitude practice. Mental, academic/artistic, physical, and spiritual. Do kind things for yourself throughout the day.
Are your insecurities holding you back? Speak to yourself with the same love and compassion you extend to others.
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