During the first few days of ramadan some people prepare the most lavish meals without thinking about how it will affect them. But thats not the case.
On the islamic calendar ramadan is the ninth month and it is the month of fasting from dawn to sunset.
Ramadan fasting food list. Food and drinks are served before dawn known as suhoor and after sunset known as iftar. During fasting the human metabolism slows down and the energy needs of the body decrease as well. You can even use mouthwash.
Avoid fried and fatty foods which contain a high percentage of the daily recommended fat and sodium intake such as chips and samosa. Roz roza every day from dawn to sunset or from dawn to night according to some scholars. The numerous shopping trips start a week or two before ramadan.
When it comes to ramadan food rules certain things have been recommended while others are forbidden. During the entire month of ramadan muslims are obligated to fast arabic. Muslims are not only celebrating the end of fasting but thanking allah for the.
To fully benefit from fasting a person should put a great deal of thought into the type and quantity of food they indulge in throughout this month ramadan solomon said. During ramadan apart from worship and concerns of how to spiritually improve oneself a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. If you are sane and healthy and have reached puberty you must hold the ramadan fast.
The end of ramadan is marked by a big celebration called eid ul fitr the festival of the breaking of the fast. Another important ramadan rule for fasting is to remember your fast is still valid if you taste something with the tongue. If you are travelling at the time of ramadan or are sick you should not.
But during the day no food or drink is allowed. During the fast no food or drink is consumed and thoughts must be kept pure. Fasting requires the abstinence from food and drink.
Ramadan fasting rules facts 1. But if any of these things are swallowed your fast will no longer be valid. It is advisable that you avoid or limit the intake of these foods during ramadan.
Fasting the month of ramadan was made obligatory wajib during the month of shaban in the second year after the muslims migrated from. Its the common thinking that you have to eat enough food which should make up for the fasting hours that you have spent without food. Rmdan ramadan is the ninth month in the islamic calendarduring the whole month observers of islam fast from sunrise to sunset.
The discussion of food for ramadan also includes those food items that should not be eaten during this time. Ramadan food rules. In ramadan the iftar meal is the major cause of an unbalanced diet and overeating.
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