Banana Pancakes with Whey Protein. Banana protein pancakes Indulge your family in the morning or whip These pancakes are both healthy and delicious. Boasting with protein from the whey, egg whites and Greek yoghurt. Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula?
One day a light went off in my head…whipped egg whites! By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth. You can cook Banana Pancakes with Whey Protein using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Banana Pancakes with Whey Protein
- Prepare 1 cup of oats.
- You need 1 cup of almond milk.
- Prepare 1 of banana.
- It's 30 grams of whey protein.
- You need 1/2 cup of blueberries.
- You need of Honey.
Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites. Heat the coconut oil on a skillet over medium heat. Mash the sliced bananas in a bowl Add the eggs, plain flour and whey protein.
Banana Pancakes with Whey Protein instructions
- Blend the oat, protein, banana and almond milk together.
- Pour the mixture in the fryer pan and turn it around once the side is cooked.
- Cover the pancakes with what you like! I chose honey and blueberries. It tastes delicious.
Mix well until light and fluffy. Heat a frying pan - or pancake pan if you have one - and add a little drizzle of oil or cooking spray. The Best Banana Pancakes Of All Time To get started making these protein pancakes, you're going to need to use a blender. The first thing you'll need to add in is ¼ cup of vanilla flavored protein powder. As with all of the other recipes we've shared that call for protein powder, I would recommend going with a whey isolate product.